IT Band Syndrome Recovery: What the Research Actually Says
Evidence-based guidance on IT band syndrome recovery time, what treatments work, and what doesn't — backed by peer-reviewed research.
8 min readBlog
Evidence-based articles on running injuries, recovery, and training. Every claim cites peer-reviewed research.
How Long Does Achilles Tendinopathy Take to Heal? What the Research Actually Says
Evidence-based guide to Achilles tendinopathy recovery — timelines, what works (loading protocols), what doesn't (rest, cortisone), and when to see a clinician.
9 min readPlantar Fasciitis Recovery Time: What the Research Actually Says
How long does plantar fasciitis take to heal? Evidence-based timelines, what affects recovery, and why most runners get it wrong.
8 min read